Jul 22

Weight Bench Pros and Cons

Best Weight Bench Pros and Cons

Pros and ConsIf you are serious about using weight training to improve your physique and overall bodily health, then a weight bench is the best way to go about it. Even the simplest models have more than enough training ability to provide you with everything you will ever require to build a muscular body frame. You can try equipment such as weight benches to workout with free weights. We have a roundup of best weight bench available out there in the market.

These dependable fitness machines have also been precision engineered to prevent strain-related injury by making sure that you are always in proper position while doing your workout. The adjustability of the backrest and seat is also important in keeping your body aligned properly with each and every rep. By regularly using these marvels in fitness science and workmanship, you will be able to attain the best shape of your life in no time at all. You can also try high-intensity workout such as rowing machine workout.

Weight benches do have disadvantages to using them. Their foremost criticism is safety. Sure, the extra padding, adjustable seat, moveable backrest, and multiple starting positions help a lot in preventing self-injury while exercising, but you should avoid exercising with heavy weights alone. You need to have someone around in case an accident occurs. When lifting with a barbell. there is always the possibility of the weight your are lifting to overwhelm you, possibly trapping you underneath the weight of a barbell. This is why it is very important that you have some idea of your strength limitations. As your weight requirement grows higher, you can adjust the bench to grow along with you. When you have come to the point where only Olympic-level weights are an option, you can get separate weight sets to heighten the challenge without upgrading to a new weight bench.


In summary, weight benches are a wonderful way to stay healthy, maintain your physical fitness, and build your body to muscular perfection. Millions of people use this home-based weightlifting method to complete their daily workout. After a few weeks you will start to feel your body become a lot more muscular and toned. Just remember to to exercise due caution when using weights, because there is always a risk for accidents.

Jul 22

Free Weights vs. Machines

Free Weights vs. Machines

Free WeightsFor those of you that have plenty of space in your basement, you have a few things to consider when purchasing gym equipment for your home. If you are looking to build muscle fast and effectively, then I would recommend saving the money you would spend on an elaborate home gym and instead, buy an adjustable flat bench and a set of free weights. The main appeal to home gyms is the small foot print many of them have. But if space isn’t an issue, get the staple apparatuses you need to build muscle.

Ask any bodybuilder and they’ll tell you. Using free weights is the best way to build quality muscle. With free weights, you muscles are forced to not only balance, but control the weight throughout the entire range of motion. What machines offer is stability, which takes the balancing act out of the workout, making it less beneficial to muscle growth. Your muscles need to be challenged if you want them to grow. Most professional lifters lift with free weights only because they don’t want to do their muscles a disservice. But by no mean are all of us bodybuilders. Don’t get me wrong, machines aren’t completely useless. If you are relatively new to lifting weights, I’d recommend using machines to familiarize yourself with the range of motion all of your exercises before practicing with free weights. Once you feel you are comfortable to get press some hard iron, leave the machines behind.

On the other hand, if you are less concerning with building large muscles and nice compact gym set is all you need to reach your fitness goals; a machine is right up your alley. Most home gyms differ from the machines you see in the gym because the generally use cables. This produces more a resistance weight training workout which is better than a machine but still not as good as free weights. If you’re insistent on buying one, just make sure you get the right one. Check out the pros and cons of some of the best home gyms on the market here.

Jul 22

Dumbbells vs. Barbells

Dumbbells vs. Barbells

Dumbbells vs. BarbellsBarbell weight training and dumbbell weight training both have their individual places within your gym routine. Let us start with the advantages of dumbbells. Dumbbells tend to be easier to handle when you do not have a good spot buddy. If you can’t press the dumbbells, you can simply let them drop to the ground. Dumbbells are also great for muscle building as they isolate your muscle groups better. With the dumbbell chest press you can really get a feel for which pectoral muscle is stronger. Likewise, bicep curls allow you to work one bicep more than the other until they are both equal in strength. Dumbbells also do not require a weight rack to store them, you can simple place them on the ground and pick them up at will in the case that you have a home gym set up in your basement. Lastly, dumbbells offer a large variety of upper body exercises which can be done as readily with the barbell which include fly’s, back rows and tricep kickbacks.

Barbells are great too. Barbells focus more on broadening than isolate. To build a bigger chest, trainers will recommend getting familiar with the barbell chest press which is great for building the chest. All of the press exercises done with the barbell can be done with the dumbbell also but they require all muscles to move in unison. This makes it difficult to determine if one muscle is doing more work that the other. If you are benching, and you see the right side going up faster than the left, then you know that the right pectoral muscle is stronger and doing more work that the left pectoral. The same goes for barbell curls and many other barbell exercises. You want to make sure all of your muscles are being worked equally. Barbell presses often require a spot when lifting heavier because if you are unable to lift the weight, you run the risk of the weight falling on your head in many cases which would surely keep you out of the gym for a while. Lastly, barbells require weight plates which require you to own a weight rack for your personal gym.


In conclusion, variety is key when is comes to weight training. I would not recommend simply lifting all barbell or all dumbbells. Your muscles need to be worked in varying ways in order to grow to their fullest potential. Barbells may be limiting in some instances but there is still nothing like the look on faces when you can bench or squat an admirable weight.

Jul 22

Exercising Using a Weight Bench

Exercising Using a Weight Bench

Exercising Using a Weight BenchWhen treading new ground—especially if you are a novice embarking on an unfamiliar activity or task—it is always a good idea to take it slow. Exercising properly with a weight bench is not really all that complicated an endeavor, but it still requires careful thought and deliberation nonetheless. Users who are about to use their own home gym bench need to have a clear understanding of what kind of cardiovascular or strength training program to utilize in their workout routine.

Weight benches are an important part of any quality fitness program. Most everyone is aware that a complete exercise routine requires a combination of weightlifting and cardiovascular exercises. Even if you hate going to the gym, you can always get your cardio requirements somewhere else—after all, jogging does not need to be done on a treadmill, and an aerobics does not necessarily call for a live instructor to be effective. As for weightlifting, you can do that at home as well thanks to the existence of the home gym weight bench.

When exercising with a weight bench, you must make sure to take advantage of their adjustability. Weight benches usually have adjustable attachments and supports that help streamline your entire workout process. You should take advantage of this feature in order to customize your weight bench according to your skill level, weight, height, and size. Leg press attachments should be used regularly as well, if available. All the same, if you have a weight bench that offers bar supports with grooves at different heights, use them to prevent injury and optimize your weightlifting sessions.

Once you have figured out how to exercise correctly using a weight bench, you will find that it is one of the most straightforward ways to burn fat and build solid muscle. Luckily, the majority of weight benches have the same design. The best benches have flat, incline, and decline angles, support the use of dumbbells and barbells, as well as a well-padded backrest and seat that reduces strain on your buttocks and back. There are also specialty benches that have additional attachments and racks that add new dimensions to your fitness regimen.

Jul 22

Choosing The Right Weight Bench

Choosing The Right Weight Bench

Choosing the Right Weight BenchHere is a readily familiar fact to most fitness novices who ever buy a weight bench to start their personal fitness gym: They never use it. Sure, they intend to, and they probably even buy dumbbells or barbells for it, but more often than not, they will let that perfectly good exercise equipment gather dust inside their closet or garage. If only these people took the effort to look at the big picture, they might have actively used their weight bench from the very beginning instead of letting it corrode right beside their laundry hamper.

The very first thing you need to do before even bothering to visit the weightlifting equipment section of your local department store is to become aware of your fitness goals. Do you want to lose fifty pounds of extra weight? Do you want to gain a few more pounds of muscle mass? Do you want to improve your aerobic capacity to compete in a recreational sport? Or maybe you are looking to become a competitive professional athlete who wants to increase your muscular strength? A clear understanding of your final agenda is exactly what you need to be able to choose the most appropriate weight bench for your home.

After you have done this, begin looking for a bench that has an adjustable rack, especially if you are serious about building muscle. This is because the adjustable racks help maintain the barbell at arms length, which isolates the arm muscles, keeping you in proper position and intensifying your weight training at the same time. Many premium-grade benches possess this feature. This is particularly important if you are lifting heavier weights.

Even though there are many brands, designs, and models of weight benches on the market, the basic features you should be looking for when selecting the most suitable bench remain the same. You must be aware of how safe, durable, versatile, and strong your chosen weight bench is. You also need a product that has plenty of padding and an ergonomic design so you prevent straining or injuring yourself while using it. A versatile enough fitness tool so that you are not limited to training just one particular muscle group will enhance your muscle building greatly. A sturdy weight bench that does not run the risk of tipping over or breaking down in the middle of a set is a must. Lastly, get a weight bench with a widely set rack that provides you the extra support you need to do heavy-duty weightlifting when you are ready.

Jul 22

All About The Weight Bench

All About The Weight Bench

Weight BenchMuscle toning and cardiovascular activities are the ingredients you need to get a truly well rounded exercise program that will help you achieve a healthier, stronger body. With that said, you do not have to pay an expensive gym membership fee to do both of these things. For example, it is easy to get your cardio without attending a gym session because all you need to do is buy an aerobics video or run around your neighborhood to get all the cardio you seek. With weightlifting, however, it is a little tougher.

It is difficult to find a satisfactory home activity that can replace the effectiveness of weight training machines found at a fitness center. Buying such expensive equipment is also out of the question for many people. Then again, there is no need to fret. “Difficult” does not necessarily mean “impossible.” An at-home weight bench is a suitable substitute to anything you will find at your local gym or health club.

What can a weight bench do for you?

A weight bench can do wonders for your muscular strength and conditioning if used properly. It is important for you to do the proper research regardless of whether or not you are a novice fitness enthusiast or a “gym rat” that wants to start your own home-based gym. Most weight benches feature the same design with little to no variation, so once you learn how to use one, you have already learned how to use them all.

A complete weight bench set is composed of weighted bars, free weights, various upright bars that are meant to support barbell weights, a neck rest, and a padded back rest. Some weight benches allow you to add extra racks and attachments to your bench if you want to do other exercise types like leg extensions, or preacher curls. The overall intuitiveness or complexity of your weight bench will spell the difference between making your workout straightforward or multidimensional. If you are already a fairly experienced user, getting an advanced-level bench can introduce you to a whole new world of muscle exercises.

The Limitations of a Typical Weight Bench

Undoubtedly, weight benches have been quite a boon to the home gym cottage industry for decades on end. However, your weight gain or reduction problems will not automatically be solved once you have purchased your own weight bench and its accompanying weights. Using one will most certainly not be easy for inexperienced beginners, and local gym weightlifting classes are usually more effective than weightlifting on your own. Read up on the subject of weightlifting, check out online tutorials, and attend weightlifting seminars so that you will not injure yourself while undergoing this type of fitness training.

But if you are fairly familiar with lifting weights already, by choosing the right fitness equipment for your home, you can enjoy the same muscle-building exercises without the extra expense and crowds of one. Knowing how to maximize the effectiveness of your bench is enough to replace your local gym when it comes to attaining a total body workout. Just be warned that not every bench you see on the Internet or your local department store is superbly crafted enough to meet your health demands.